Strength: Deadlift, 6×4, EMOM, 75%, Touch and Go (4 reps without dropping in between)
WOD: For Time
15-12-9
DL (255/185)
Box Jumps
then
12-9-6
DL (225/135)
Burpees (regular)
then
9-6-3
Burpee Box Jumps
Alt. Pistols (2 for 1)
then
6 Sprints (100 foot mark to fence = 1) (MAKE THESE QUICK!!!)
25 Min cap
