Strength: Back Squat, 5×3, Start at 80%, Every 90 Sec
Try to beat old 3RM
WOD: For Time
15 Power Cleans (85%)
30 Bar Facing Burpees (lateral burpee, face bar when jumping over)
60 Wall Balls (20/14)
200 Double Unders
Benefits of a box squat
June 17, 2024