WOD: 24 Min AMRAP 4:1
8 Bentover Rows (115/75) – Under control
10 Pull Ups (mod: TRX Rows – Challenge Yourself) share space if needed
10 Box Jumps (30/24) (mod: jump onto a smaller box unless limited by injury)
*Every 4 minutes take a 1 minute break.
Goal: Stay strict on the Bentover Rows. Pull ups – commit to correct form. TRX Rows – challenge yourself to get your body as straight as possible)