Skill: DB Snatch
35 Min on the Clock
50 DB Snatches 1 for 1 (50/30)
50 Step up and Overs (50/30) With KB
50 KBS (50/30)
50 Push Ups (chest to deck and HRPU, switch every 5 reps)
50 Dips (any variation)
50 Wall Balls (20/14)
Every 25 reps, run 3 sprints on the front pavement (end of building to fence and back =1)
*Can be done out of order but must complete one exercise before moving onto the next
