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WOD: “Barbell Complex, 20 Min EMOM” -Wed 11.5.14

Skill: Clean and Jerk (push)

 

WOD:  20 Min EMOM

EVEN:  10 Air Squats into AMAP Cleans (stop at the 50sec mark) (155/95)

ODD:  5 Burpees into AMAP Shoulder to Overheads (stop at the 50 sec mark) (155/95)

IMG_6595 IMG_6597

 

 

 

 

 

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