WOD: “Barbell Complex, 20 Min EMOM” -Wed 11.5.14

Skill: Clean and Jerk (push)

WOD:  20 Min EMOM

EVEN:  10 Air Squats into AMAP Cleans (stop at the 50sec mark) (155/95)

ODD:  5 Burpees into AMAP Shoulder to Overheads (stop at the 50 sec mark) (155/95)