WOD: “Partner WOD:” -Thurs 11.6.14

Skill:  Bench

 

WOD:  Follow the Leader 

Part A: 

Ladder 1-2-3-4-5-6-7-8-9-10-11… for 14 minutes¬†

Bench Press (135/65)

Deadlift (185/135)

ABMAT Sit Ups

 

Part B:

14 min AMRAP 

10 Cal Row

10 Double KB Front Squat (35/20) each arm

15 V-Ups

 

In both parts, Athlete 1 starts on ready, set, go. When Athlete 1 is done with the first movement (bench or cal row) Athlete 2 starts the workout. ¬†It is the job of athlete 1 not to get caught by athlete 2. The “Faster” athlete in the grouping should go first. ¬†If one athlete is really taking a long time to finish a movement and athlete 2 is waiting, then athlete 2 can go in front or you both can take turns with the movement. (for example, if athlete one is doing bench press and they need a rest then athlete 2 can start doing their bench press)

*Both athletes need to use the same Bench press weight but everything else can be different weights.

*2 Min rest in between parts

 

 

 

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