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WOD: “Ladder” -Fri 12.7.12
“Ladder”
10-9-8-7-6-5-4-3-2-1 reps
for time
HSPU
KB Swing (32/20kg)
Pull Ups
Overhead Squat (45/30lb)
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WOD: “3 Part AMRAP” -Thurs 12.6.12
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