WOD: “Natalie – Ladder” -Thurs 4.9.15

Natalie – Ladder 10 – 1

10 9 8 7 6 5 4 3 2 1 of

Deadlift (185/135)

Pull Ups  (mod: Jumping Pull Ups)

V-ups

*25 Double Unders BEFORE each round

For Time

 

IMG_8369 IMG_8370

Archives

Recent Posts