WOD: “% Work, Bertha” -Fri 4.10.15

Skill: Front Squat % Work (10, 6, 6, 4, 4)  %55, 75, 75, 80, 80% (Week 6) Deload

WOD:  Bertha – 20 MIN AMRAP

10 Front Squats (75/55)

10 ABMAT Sit Ups

10 Shoulder to Overheads (75/55)

10 HRPU

Redone on 4.24.15