WOD: “Ladder” -Tues 12.17.13

Skill:  Banded KB swing 

Buy in:  Partner AMRAP 

5 Banded KB Swings 

5 Burpees

7 minutes 

One round each then switch.  Only one person works at a time.  

5 Minute Rest 

WOD:  Ladder 10 – 1

Push Press (135/95)

KB Swing (70/45)

SDHP (135/95)

25 minute cap