Strength: Clean, 5×3, 80%, EMOM
WOD: Ladders – 10 minutes each
Part A:
Clean (80%) (+1)
Pistols (1 for 1) (+5)
1, 10
2, 15
3, 20
4, 25
….
Part B:
Rope Climbs
Air Squat
(same rep scheme as above)
