Skill: Wall Balls (Forearms stay VERTICAL)
WOD: For Time:
70 Wall Balls (20/14)
70 Jump Ropes (preferably Double Unders)
70 ABMAT Sit Ups
70 Shoulder to Overheads (75/45)
70 Air Squats
70 Chest to Deck Push Ups (or HRPU)
70 Jump Ropes (preferably Double Unders)
70 TRX Rows
*every 5th minute perform 4 Rope Climbs (5, 10, 15, 20, 25, 30) (6 sets of 4)
35 min cap
**Whatever push up you choose you must hit your chest to the ground
***Jump ropes are ALWAYS meant to be double unders unless otherwise noted. If you are doing singles you still have to 70 only)
