WOD: “Mike P” -Fri 6.28.13

10 1arm KB Push Presses Left (55/35)

10 1arm KB Push Presses Right

20 HRPU

30 KB Swings (55/35)

40 WJR

20 min  AMRAP

Cash Out:

5 Min 

EMOM 5 Wall Balls

AMAP WJR

Redone On: 3.23.15