Skill: S2O – % Work (10, 8, 8, 6, 6) %55, 70, 75, 80, 80% (week 1)
WOD: MIKE P
20 Min AMRAP of
10 One Arm KB Presses 1 for 1 (each side) (55/35)
20 HRPU
30 KBS (55/35)
40 WJR
Benefits of a box squat
June 17, 2024
Skill: S2O – % Work (10, 8, 8, 6, 6) %55, 70, 75, 80, 80% (week 1)
WOD: MIKE P
20 Min AMRAP of
10 One Arm KB Presses 1 for 1 (each side) (55/35)
20 HRPU
30 KBS (55/35)
40 WJR