“Bootcamp @Inferno”

Rope

Ring Dips

Pull ups 

Toes to Bar

TRX Row

One Hand Overhead Lunge

Jack Knife

Hand Stand Push Up

Heavy Jump Rope

Front Squat to Press (Bar)

Goal:  To work non-stop for the work period

Rest: Listed below

How to do it: Perform each exercise with the following W:R ratio:  set 1  30:20, set 2  30:20, set 3  30:20, & Set 4  20:20.