Skill: Power Snatch (5×2) 7 min to work up to a successful double (every 2 minutes perform 2 power cleans – if you drop the bar, you must perform the second rep within 15 seconds)
WOD: 2 Min AMAP
Every AMAP is 2 minutes long
1 min rest between exercises
Time on the clock and exercise order below
0-2 Bench Presses (155/75)
3-5 Snatch + OHS (or full snatch) (95/65)
6-8 Calories Rower (assault bike if needed)
9-11 Air Squats
Then Repeat (12-14, 15-27, 18-20, 21-23)
*Report your last successful snatch double
*Report your reps after every 2 minutes during the 1 min transition
*You will be assigned your starting exercise
*People will have to start at different stations.
*16 person Max
