Strength: Front Squat 6, 4, 2, 2, 2 (80, 85, 90, 90, 90+) (0:00, 2:00, 4:00, 6:00, 8:00)
WOD: Partner AMRAP – 12 minutes
50 Lateral Bar Over Burpees
50 Toes to Bar
50 Front Squats (95/65)
*you and your partner can break it up as you wish.
Benefits of a box squat
June 17, 2024