Skill: Front Squat 5-5-3-3-3 (3RM)
28 minute partner WOD:
10 Front Squats (155/95)
15 Toes to Bar
20 OHL (45/35)
25 HRPU
20 Ground to Overhead (45/35)
15 Toes to Bar
10 Front Squats
While one person is working on the exercises the other person is carrying a kettlebell sandbag 200 meters (#40/20). When the partner returns, you and your partner switch.
