Skill: Front Squats 5, 5, 5 (Tempo 3 seconds down: 1 Second up) (10 min)
WOD: Chipper
80 Front Squats (135/95)
100 Weighted HRPU (45/25 plate)
80 OHL Steps (45/25 plate)
100 Hollow Rocks
80 Weighted Crunches (45/25)
6 Wheel Barrows Total (3 each) 50′
30 minute cap
*Partners can switch on and off whenever they want. Only one person is working at a time. Must finish one movement before moving onto the next.
