With 25 minutes on the clock:
For Time
21-18-15-12-9-6-3
Thruster (95/65)
Pull Up
Partner A works on the completing the 21-18-15…
Parter B is holding a plank
Partners can switch whenever they want.
2 min rest
5 Min AMAP Thrusters
Partner A does 5 reps
Partner B does 5 reps
keep switching back and forth
2 min rest
5 Min AMAP Pull Ups
Partner A does 5 reps
Partner B does 5 reps
keep switching back and forth
