WOD: RFTs
With a Running Clock Complete:
2RFT of
5 HSPU
25 Jump Ropes (preferably Double Unders)
10 HSPU
50 Jump Ropes (preferably Double Unders)
(record time)
then
3RFT of
5 Pistols (2 for 1)
25 Jump Ropes (preferably Double Unders)
10 Pistols (2 for 1)
50 Jump Ropes (preferably Double Unders)
(record time)
then
1RFT of
10 Pull Ups Strict
25 Jump Ropes (preferably Double Unders)
15 Pull Ups Strict
50 Jump Ropes (preferably Double Unders)
(record time)
30 min cap
*Record your time after every segment (3 scores total)
