Skill: Double Unders
WOD: Tabata
G2O
Double Unders or Singles
Push Up
SSJ
Full Crunch
8 rounds of
20 seconds work; 10 seconds rest
Cash Out: One Round of CrossFit for Hope
Burpees
Snatch (75/55)
Box Jumps (20″)
Thrusters (75/55)
Chest to Bar or Toes to Bar or Knees to Elbows
1 minute at each station
Rotate to the next station on the buzzer
Keep a running total of your reps
