“Team Tuesday”

5 stations that involve a 6 min AMRAP

2 minute rest between each station

Station 1:   5 tire flips, 10 thrusters (75/40), 15 box jumps (20″)

Station 2:   5 Push Ups, 10 Full Crunches, 15 Squats

Station 3:  5 Weighted Jump Ropes, 10 Wall Balls (20/10), 15 Ground to Overhead (45/25)

Station 4:  5 Sprints, 10 SSJ, 15 Squats

Station 5:  5 KB Swings, 10 Squat to Presses, 15 Bicep curls  

RESULTS

Rules:  

> Teams of 5

> Team members have to be working on different stations.

> In 6 minutes the goal is complete AMRAP for 1 station.  You will get a two minute rest then switch to another station where you will work for another 6 minutes.