WOD: “The Cardio 300” -Fri 5.17.13

Fitness Class

100 Hip Band Walks

Run 400 meters

80 Full Crunches 

Run 400 meters

60 Squat Jumps

Run 400 meters

40 Full Lunges Each Leg 

Run 400 meters

20 Burpees

Run 400 meters 

for time