WOD: Thurs 9.17.15

Strength:  Snatch, 5×2, 90%, every 90 second

WOD:  “AMRAP, EMOM”

10 Min AMRAP of:

  • 15 Left Arm KB/DB Snatch (50/35)
  • 15 Right Arm
  • 30 Plate Burpees

3 min rest

6 Min EMOM

  • 4 Muscle Ups (mod: closest thing to be as difficult)

1 Min Rest

3 RFT of:

1 min plank

30 ABMAT Sit Ups

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