WOD: “Filthy Fifty” -Mon 1.9.12

“Filthy Fifty”

50 Box Jumps (24″)

50 Jumping Pull-Ups

50 KB Swing

50 Tire Flips

50 Knees to Elbows  

50 Push Presses

50 Wall Balls (<12lbs)

50 Burpees

50 Double Unders

50 Calories (Burn 50 calorie – Row, Elliptical, Treadmill)


Filthy Fifty 1.9.12

Goal:  To complete 50 reps of everything (also 50 calories) in the shortest amount of time as possible.

Rest:  When needed:

How to do it:  Start by selecting an exercise .  Complete 50 reps of that exercise then move onto another one.  You can choose what order you would like to perform the exercises in.


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