WOD: “4,3,2,1” -Sat 1.7.12

“4, 3, 2, 1” – AbsĀ 

4 Min Planks

3 Min Crunches

2 Min Russian Twists

1 Min Hanging Knees to Chest


Goal: Ā To complete as many reps as possible in the given time periodĀ 

Rest: Ā 1 minute between each exerciseĀ 

How to do this: Ā Start by doing 4 minutes of planks, then 1 minute rest, 3 minutes of crunches, 1 minute rest, 2 minutes of russian twists, 1 min rest, 1 minute of hanging knees to chest, COMPLETE!

Extra: Ā Record your numbers and post!

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