“Tabata Core”
Sled Push (90lbs)
Full Crunches
Rope
Russian Twist
Sledge Hammer
Toes to Bar
Burpees
Atomic Push Up (Modification Plank)
Squat to Upright Row
Knee to Med Ball
Goal: To complete 8 sets of each exercise
Rest: 10 seconds rest
How to do it: Start at an exercise, perform 8 sets in a row with a 20:10 W:R ratio. Move on to the next exercise after completing 8 sets. Continue through the exercises. Rest less than one minute to between exercises.
Extra: Each station takes 4 minutes to complete