WOD: “Tabata” -Fri 1.6.12

“Tabata Core”

Sled Push (90lbs)

Full Crunches

Rope

Russian Twist 

Sledge Hammer

Toes to Bar 

Burpees

Atomic Push Up (Modification Plank)

Squat to Upright Row

Knee to Med Ball

Goal:  To complete 8 sets of each exercise

Rest:  10 seconds rest 

How to do it:  Start at an exercise, perform 8 sets in a row with a 20:10 W:R ratio.  Move on to the next exercise after completing 8 sets.  Continue through the exercises. Rest less than one minute to between exercises. 

Extra: Each station takes 4 minutes to complete

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