“AMRAP 3, 6, 9”
9 Minutes
3, 6, 9, 12, 15,…
HRPU
Squats
Full Crunches
Then
AMRAP 9 Minutes
3, 6, 9, 12, 15,…
Overhead Plate Lunge
Overhead Press
Bentover Row
Then
AMRAP 9 Minutes
3, 6, 9, 12, 15,…
KB Squat to Press
KB DL
KB Swing
Goal: To complete each section of exercises as many times as you can in 9 minutes.
Rest: 1 – 2 Min between sections
How to Do it: Start with one section and stay with one section for 9 minutes. Start with the first exercise and complete 3 reps, then move to the second exercise and perform 3 reps, and then 3 reps of the 3rd exercise. Once you have completed the 3 reps for each of the 3 exercises then complete 6 reps of each exercise, then 9 reps of each exercise. Keep adding 3 reps after every set until the 9 minutes are up.