“Dice”

Sprint 

Push Up 

Squats

Bear Crawls 

Plank Jacks

Split Squat Jumps

Wheelbarrows

Mountain Climbers

Russian Twists

Burpees

Goal: To work for 30 minutes

Rest: When needed

How to do it:  Start by rolling two die.  The total number that both die add up to determines how many reps you do. Roll two die, add the die, then perform that amount of reps for sprints.  Then roll again, add it up again, and then do that many push ups.  You roll the die before every new exercise down the list.  Once you get to the bottom, repeat.