Strength/Skill: Front Squats, 4 x 8 @ 70%, every 2 minutes

WOD: 15 minute Ladder

  • Burpees – 5, 10, 15, 20, 25…etc
  • Thrusters (115/75) – 2, 4, 6, 8, 10…etc
    • sprint 100 meters after each round

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