Strength/Skill: Deadlifts & Russian swings

  • 4 rounds, every 2 minutes:
    • 5 Deadlifts @ 70%
    • 10 Russian¬†Swings (70/55)

WOD: For Time

  • Ready, Set, Go…
  • Cash-in: Row 1000 meters, record score
  • then, without rest, move into…
  • 30 – 20 – 10:
    • DB/KB snatch (50/35) – 1 for 1
    • Roman Si tups (Plate – 25/15)
      • 18 min cap
      • Record your 1,000-meter¬†row time and your overall time after everything.

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May 29, 2017: Memorial Day Murph and Box BBQ
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