Strength/Skill: Back Squats, 4 x 5 @ 70%, every 2 minutes

  • Pause at bottom

WOD: Chipper

  • 800m run (row 750m if raining)
  • 200 double unders
  • 50 American KB swings (70/50)
  • 50 HRPUs
  • 50 C2B pullups
    • 25 min cap

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
April 25, 2017: Fitness For Autism
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember

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