Strength/Skill: Front Squats, every 90 seconds

  • 10-8-6-4-2 reps
  • start @60%, progressively go heavier

WOD: 3 Rounds

  • 2 mins┬áRow Cal
  • 1 min rest
  • 2 mins Clean and Jerk (135/85)
  • 1 min rest
    • accumulate reps of cals and clean and jerks,┬árecord separately
    • repeat 2 more times
      • stagger heats by 4 minutes
      • Good day to challenge yourself on the Clean and Jerk weight if you can
      • Purpose is to go ALL out on the Rower

The News:
Community Spotlight: Kyle McSpedon
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 15, 2017: Easter Potluck
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember

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