Strength/Skill: Back Squats

  • 4 sets of max reps @ 60% for 45s
  • every 2 minutes

WOD: 26 min Partner AMRAP

  • Run 200m
  • 10 HRPUs
  • 10 Pistols 1 for 1
  • 10 T2B
    • While partner A is working on the AMRAP, partner B is rowing for max calories
      • Two separate scores at the end. ¬†One AMRAP score, One calories score
      • switch After a Partner Completes a Round

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