- Sprints
- TRX
- SJ
- Dips
- OHL
- Push Ups
- G2O
- WC
- Bike
- Slam Ball Over Shoulder
- 30:30, 30:20, 30:20, 20:20
Shoutouts: Jake C, Kerri H Bday
Box News: No Bootcamp June 25th
Schedule/Event News:
- May 30, 2016: Post Murph BBQ
- June 3, 2016: Bowling Challenge
- June 4, 2016: Run to Remember 5k
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
