Strength/Skill: Clean Pulls, 5 x 3, start at 75%, every 90 seconds

  • Increase weight each set while maintaining Integrity of Form

WOD: Ladder, for time

  • 10 – 1 Pistols (2 for 1)
  • 1 – 10 Power Cleans @ 60%
    • 17 minute cap

After Party Pump: 10-8-6-4-2

  • Bent Over Row (Reverse Grip)
  • Floor Press

@135/95, Focus is Time under Tension, Tempo should be 2s-1s-2s

(2s Eccentric- 1s Hold/Pause- 2s Concentric)

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
April 25, 2017: Fitness For Autism
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember

Leave a Reply

Your email address will not be published. Required fields are marked *