Strength/Skill: Back Squats, 8 x 3, 65%, EMOM
WOD: 5RFT
- 5 DB/KB OHS (50/35), one arm (2 for 1 — 5 each arm)
- 10 Muscle Cleans (115/75)
- 15 Cals, Row or Bike (alternate each round)
- Mandatory 1 min rest between rounds
- If you are able to complete 5 rounds in under 19 minutes, do a 6th round
- 23 min cap
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May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember
