Strength/Skill: HSPU, 2 x 25, 4 min cap on each set (scale accordingly), 2 min rest between sets

WOD: 25 RFT

  • 5 Wall Balls (30/20)
  • 3 Burpees to Target
  • 1 Squat Clean (185/125)
    • 32 min cap

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
July 4th BBQ