Tues 3.1.16

Strength: Bentover Row, 4×8, Every 90 seconds

WOD: 25 Min AMRAP 

• 200 Meter Run
• 25 HRPU
• 25 ABMAT Sit Ups
• 25 Slam Balls (50/30)

Shoutouts: Ana 4 yr anniversary

Box News:

• Want to Improve your skills? Click Me

Schedule/Event News:

• Feb 25- March 17: Thursday Night Only: The Open Viewing
  • 16.1
  • 16.2
  • 16.3
  • 16.4

March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2