“The longer the problem exists, the harder it gets to resolve it”

Strength: Hang Snatch, 4×3, every 90 seconds

WOD:  7RFT

  • 7 Hang Snatches (115/65)
  • 7 HSPU (3″ Def)
  • 7 OHS (115/65)
    • 25 min cap

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