Strength/Skill: Back Squats, every 2 minutes
- 2 x 5 @ 70%
- 2 x 3 @ 85%
- 2 x 1 @ 90% (feel free to attempt a new 1RM)
WOD: For Time
- 21 – 15 – 9 – 6 – 3 of:
- Clean and Jerks with Slam Ball (50/30) (focus on straight elbows and shrug when hips come to full extension)(it must go from Ground TO Shoulder TO Overhead, it is NOT a SlamBall or GTOH)
- Ring Pushups (keep hands close to body)
- Burpee Box Jumps (24/20) (lateral or forward facing if space is not an issue)
- 19 min cap
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July 4th BBQ
