Strength/Skill: DL to Row, Floor Press
- 10 – 8 – 6 – 4 – 2
WOD: 15 min AMRAP
- 20 WB situps (20/14)
- 30 Slam Ball overs (50/30), 1 for 1
- 20 KB snatch (55/35), 1 for 1
The News:
Happy Bday ARSANY
Community Spotlight: Kyle McSpedon
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 15, 2017: Easter Potluck
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
June 3, 2017: Sgt. John Lyons Run to Remember
