Strength/Skill:  30 HSPUs for time, 5 min cap

WOD: AMRAP

  • Cash In: 2 mins max bike cals
    • record score
  • 10 min AMRAP
    • 10 KB step-overs (70/50)
    • 15 HSPUs
    • 20 Abmat situps
      • record score
  • Cash Out: 2 mins max bike cals
    • record score

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
April 25, 2017: Fitness For Autism
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember

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