Strength/Skill: 30 HSPUs for time, 5 min cap
WOD: AMRAP
- Cash In: 2 mins max bike cals
- record score
- 10 min AMRAP
- 10 KB step-overs (70/50)
- 15 HSPUs
- 20 Abmat situps
- record score
- Cash Out: 2 mins max bike cals
- record score
The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
April 25, 2017: Fitness For Autism
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember
