5RFT of 

RX

400 Meter Run

30 Wall Balls (20/14)

30 Box Jumps (20″)

5 Burpees

 

Scaled

400 Meter Run

15 Wall Balls (15/10)

15 Box Jumps (20″)

5 Burpees

 

CMC

800 Meter Run

10 Wall Balls (20/14)

10 Box Jumps (20″)

20 Burpees

30 min AMRAP for CMC only

 

Performed again on 7.20.15

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