Skill:  OHS/Snatch 

 

EMOM (minute 0 – 9) (10 rounds)

3 Snatches (no RX weight)

 

2 minute rest (keep the clock running)

 

EMOM (minute 11 – 20) (10 rounds)

3 Snatches

3 OHS 

3 Toes to Bar

 

Only record weight used and if athlete completed the workout as prescribed. 

 

Cash out:  Bring Sally Up (Air Squats)

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