Skill: Rope Climb
WOD: Partner 7RFT
8 Front Squats (155/95)
10 Burpee Box Jumps (hip needs to come to full extension) (24/20)
20 Weighted Crunches (45/25)
10 SSJ (2 for1)
30 min cap
*While one person is working on the 7RFT, the other person is performing 3 rope climbs. Switch and pick up where your partner left off on the 7RFT.
