http://youtu.be/be97kgQ1Aw8

Skill:  Snatch

Part 1:  10 minutes to snatch As Much Weight As Possible

 

3 minute rest

 

Part 1:  11 Min AMRAP of:

9 Wall Balls

18 Alternating Weighted Step Ups (50/20# KB) 20″ box

9 Alternating Push Presses (50/20# KB)

 

2 minute rest

 

Part 3:  2 Minute Weighted Plank (45/25)

IMG_0164 IMG_0165 IMG_0166

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LAST WEEKS WEIGHT COUNT 

IMG_9939 IMG_9938