“Tabata Core”

Sled Push (90lbs)

Full Crunches

Rope

Russian Twist 

Sledge Hammer

Toes to Bar 

Burpees

Atomic Push Up (Modification Plank)

Squat to Upright Row

Knee to Med Ball

Goal:  To complete 8 sets of each exercise

Rest:  10 seconds rest 

How to do it:  Start at an exercise, perform 8 sets in a row with a 20:10 W:R ratio.  Move on to the next exercise after completing 8 sets.  Continue through the exercises. Rest less than one minute to between exercises. 

Extra: Each station takes 4 minutes to complete