“AMRAP 3, 6, 9”

9 Minutes

3, 6, 9, 12, 15,…

HRPU

Squats

Full Crunches

 

Then

 

AMRAP 9 Minutes

3, 6, 9, 12, 15,…

Overhead Plate Lunge

Overhead Press

Bentover Row

 

Then

 

AMRAP 9 Minutes

3, 6, 9, 12, 15,…

KB Squat to Press

KB DL

KB Swing

Goal:  To complete each section of exercises as many times as you can in 9 minutes.

Rest:  1 – 2 Min between sections

How to Do it:  Start with one section and stay with one section for 9 minutes.  Start with the first exercise and complete 3 reps, then move to the second exercise and perform 3 reps, and then 3 reps of the 3rd exercise.  Once you have completed the 3 reps for each of the 3 exercises then complete 6 reps of each exercise, then 9 reps of each exercise.  Keep adding 3 reps after every set until the 9 minutes are up.